Practicing to have an Attitude of Gratitude

The most important lesson I learned in the last couple months is the importance to be grateful in life. The meaning of an attitude of gratitude is to make expressing thankfulness and appreciation in all parts of your life a habit, for both the big and small things alike. 

I was keeping a journal for a couple months since last fall, every night before I head to bed I write down 3 things that I am grateful for that day. From doing this sometimes my days get turned around by identifying positivities do happen in a crappy day, I can then go to bed stressless and with a good smile. This practice has helped me form a new way of thinking and became more positive. I learned to appreciate the smallest thing in my life that brought me a smile in the day. I stopped my gratitude practice beginning of the year, I was overthrown by the stress in life. Things have gone downhill since I stopped practicing it. Beginning of March someone I really cared about moved abroad and that had a significant impact on my emotions. I started my The Galaxy of Gratitude project around the same time. 

Things started to look better as I started to do my galaxy project. It makes me feel great as I'm showing gratitude to others. I decided that I'm going to dedicate this April to practice having an attitude of gratitude. I'm also excited that I'm bring The Galaxy of Gratitude to another level, more good news to come end of the month!